Digital Life Skills

Live a healthy, productive digital life.


Stop the email scavenger hunts. Cease the mindless social media scrolling. Get your files and photos in order. Manage virtual meetings and messaging with ease. Reclaim time and peace of mind. We teach the skills and mindsets necessary for you and your teams to master digital-social-mobile technology, stay organized, and be digitally well.

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Practical Solutions for Everyone

The time is now to digitally declutter, get the tech in check, and achieve digital organization and wellness long term. Explore courses and coaching for individuals, teams, and students.

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Nearly every aspect of your daily life is touched by technology. Grant yourself maximum ease and peacefulness by mastering your digital files, email, and social media use. You can declutter your digital life and stay organized forever.


A team that’s digitally organized and comfortable with technology is healthier, more efficient, and works better together. Give your team the benefit of digital wellness and your business the advantage of ease and organization.


We don’t let young people drive cars without training; that’d be a disaster. So why do we let them use digital tools and tech that can literally affect IQ, attention spans, and overall mental health without offering guidance and practical skills?

Book Irene Williams founder lead educator The Digital Life Academy


Book Irene Williams, founder of The Digital Life Academy, for your next conference or event. In her engaging keynotes, Irene presents relevant, apply-now insights to inspire and empower audiences to become digitally aware and digitally well.


Digital Life Skills are imperative for overall mental health and career success.

Anxiety, stress, and disconnection are at all time highs. Attention spans and time spent in focus and flow are at all time lows. There’s no denying that digital devices, social media, and tech tools play a role. Everyone needs Digital Life Skills to survive and thrive in today’s tech-driven world.

The strategies we teach are rooted in neuroscience and psychology. Once people understand the basic functioning of their brains and behaviors in the context of exponentially advancing technology, they’re empowered to make real changes. They attain the skills and mindsets to participate in digital-social-mobile technology on their terms and in support of their lifestyles and goals.

 The Digital Life Academy’s practical, evidence-based courses and coaching are results-focused for lasting success.

  • Moderate social media use.
  • Use smartphones as helpful tools.
  • Create manageable systems.
  • Free up time and mental capacity.
  • Balance off- and online relationships.
  • Prioritize emotional well-being.
  • Set healthy boundaries.

life-improving results

What participants are saying

The feedback is in! The Digital Life Academy is helping improve people’s everyday lives.

“This course helped me… I now feel much less overwhelmed and more in control of this previously cluttered and disorganized part of my life.”

I took the class and it was super helpful. I am pretty good keeping my email organized but she definitely gave us some good tips and was very knowledgeable about it! I think this class was very beneficial for everyone!”

The training was good…very thorough. I’ve been doing decluttering and setting rules for my emails. I felt the training was very informational.”

“After completing the modules of this course I feel confident and less overwhelmed about staying organized. I enjoyed learning the strategies to declutter my digital life.”

“What I expected was to get some tips and tricks on how to organize your emails. What I got was much more than that. I think the overall training helped me to plan in advance to keep from being overwhelmed later.”

Comprehensive Training

We Cover It All

All aspects of digital life are connected. That’s why we offer trainings that run the gamut. From email and digital file organization to social media use and remote work, we offer practical courses and coaching to help you and your teams succeed. Whether you choose the specific training modules  you need most or book the full program, just get started today!

The Digital Life Academy teaches email management skills

Email Management

Keep inboxes cleaned out and organized. Easily find your archives. Write more effective messages. Subscribe only to what you really want to read.

The Digital Life Academy teaches how to manage texting and chat app use

Texting & Chat Apps

Stay in touch while also staying in flow. Moderate messaging to minimize disruption. Communicate more efficiently and clearly.

The Digital Life Academy teaches digital file organization and access management

Digital File Organization

Declutter your files. Create simple, sustainable systems for easy organization.  Access the files you need for work and life⏤wherever you are.

The Digital Life Academy teaches smartphone photo storage and organization

Phone Photo Organization

Manage phone photos and videos so you can find and enjoy the media you capture. Always have storage space on your devices.

The ultimate goal of The Digital Life Academy is to help you achieve focus and flow

Focus & Flow

Achieve mastery in digital organization and digital wellness. Get “in the zone,” reconnect with your creativity, and accomplish more in less time.

The Digital Life Academy offers guidance for working from home

Remote Work

Establish practices and boundaries to make virtual meetings and working from home (or anywhere) productive, manageable, and more balanced.

The Digital Life Academy teaches how to overcome social media addiction

Social Media Use

Stay connected on your terms for personal life and business. Share and engage in healthy ways. Participate mindfully for time well spent.

The Digital Life Academy offers practical strategies for getting the news without overwhelm

News Consumption

Consume the news without allowing the news to consume you. Create standards for staying informed that prioritize your peace of mind.

The Digital Life Academy offers guidance to overcome online shopping and streaming habits

Online Shopping & Streaming

Shop, browse, and stream only in beneficial ways and at times that support your goals. Moderate online activities to support your balanced, purposeful life.

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